Knead en Ready Meatball Substitute Indian Spiced is a 100% vegetable mix based on peas in combination with the herbs and spices of Verstegen. By adding a dash of water and oil you knead your own meat substitute!
- 100% vegetable mix based on peas
- Rich in protein, iron, zinc and vitamin B12
- Tasteful thanks to the herbs and spices of Verstegen
- Long shelf life and short preparation time
Preparation:
Add yourself: 125 ml cold water and 20 g (4 tbsp) vegetable oil.
Mix. Mix the contents of the package with the water until the water is absorbed. Add the oil and mix for 1 minute until the oil is absorbed.
Knead. Divide the dough into 8 equal portions and knead them into balls.
Bake. Heat a non-stick pan greased with oil and bake the balls for 5 minutes on medium heat until brown all around. Turn regularly. &Done.
Ingrediënten:
erwteneiwit, emulgator: methylcellulose, specerijen (koriander, kurkuma, gerookte paprika, 1% gember, sereh, laos, chilies, komijn), groenten (ui, paprika, 1% geroosterde knoflook, geroosterde ui, lente ui), geraspte kokos, in natrium verlaagd zeezout (zout, kaliumchloride), erwtenvezel, ijzer, zink, vitamine B12.
Voedingswaarden:
Deze waarden gelden voor het bereide product.
| Soort | Per 100 Gram | RI* |
|---|
| Energie | 765 kJ (184 kcal) | 9% |
| Eiwitten | 10.8 g | 22% |
| Koolhydraten | 4.6 g | 2% |
| waarvan suikers | 1.7 g | 2% |
| Vet | 12 g | 17% |
| waarvan verzadigd | 1.7 g | 8% |
| Zout | 1.1 g | 18% |
| Ijzer | 4.4 mg | 32% |
| Zink | 3.2 mg | 32% |
| Vitamine B12 / Cyano-Cobalamine | 0.798 µg | 32% |
* RI = Referentie-inname van een gemiddelde volwassene (8.400 kJ/2.000 kcal).
At Worldwide Holland we do everything to publish the right product information. However, products are regularly adjusted and / or improved. As a result, product information such as nutritional values, ingredients and diet or allergy information may have changed. We advise you to always read the product information on the packaging before you use the product.
