Knead en Ready Italian Spiced Pea Mince is a 100% vegetable mix based on peas in combination with the herbs and spices of Verstegen. By adding a dash of water and oil you knead your own meat substitute!
- 100% vegetable mix based on peas
- Rich in protein, iron, zinc and vitamin B12
- Tasteful thanks to the herbs and spices of Verstegen
- Long shelf life and short preparation time
Preparation:
Add yourself: 125 ml cold water and 15 g (3 tbsp) vegetable oil.
Mix. Mix the contents of the package with the water until the water is absorbed. Add the oil and mix for 1 minute until the oil is absorbed.
Knead. Knead the mixture into loose pieces.
Bake. Heat a non-stick pan greased with oil and brown the minced meat for 4 minutes on medium heat. Stir the minced meat regularly.
& Ready.
Ingrediënten:
Erwteneiwit, groenten (10% ui, 8% paprika, tomaat, knoflook), specerijen (2% peper, nootmuskaat, gember, chilies), in natrium verlaagd zeezout (zout, kaliumchloride), gedroogd rodebietensapconcentraat, geroosterde GERSTemoutextract, erwtenvezel, ijzer, zink, vitamine B12.
Allergie-informatie:
Bevat: Gerst, Glutenbevattende Granen
Voedingswaarden:
Deze waarden gelden voor het bereide product.
| Soort | Per 100 Gram | RI* |
|---|
| Energie | 720 kJ (173 kcal) | 9% |
| Eiwitten | 15 g | 30% |
| Koolhydraten | 5.9 g | 2% |
| waarvan suikers | 3.2 g | 4% |
| Vet | 9.2 g | 13% |
| waarvan verzadigd | 0.9 g | 4% |
| Zout | 1 g | 17% |
| Ijzer | 4.4 mg | 32% |
| Zink | 3.2 mg | 32% |
| Vitamine B12 / Cyano-Cobalamine | 0.798 µg | 32% |
* RI = Referentie-inname van een gemiddelde volwassene (8.400 kJ/2.000 kcal).
At Worldwide Holland we do everything to publish the right product information. However, products are regularly adjusted and / or improved. As a result, product information such as nutritional values, ingredients and diet or allergy information may have changed. We advise you to always read the product information on the packaging before you use the product.
