Hak Black beans have a pure taste and a tasty bite. They are ideal for variation in traditional spicy Mexican dishes as well as in soups and salads.
- Pure taste and firm bite because they are steamed in the bag
- Rich in fiber and protein: fits well in a healthy diet
- Delicious both cold and hot, ideal for salads and soups
- Variation tip: turn your tomato soup into a nutritious Chinese soup by adding black beans, ginger syrup and a dash of soy sauce
Bereiding:
Pan: Schud of schep de zak leeg in een pan. Al roerende zachtjes opwarmen, niet laten koken.
Magnetron: Scheur de bovenzijde van de verpakking af en zet rechtop in de magnetron. Verwarm 1 min. op 750W*. *tijd kan variëren per magnetron.
Ingrediënten:
Zwarte bonen, water, zeezout.
Voedingswaarden:
Deze waarden gelden voor het onbereide product.
Soort | Per 100 Gram |
Energie | 683 kJ (162 kcal) |
Vet1 | 0.6 g |
waarvan verzadigd | 0.2 g |
Koolhydraten | 26.4 g |
waarvan suikers | 0 g |
Voedingsvezel | 6.8 g |
Eiwitten | 9.4 g |
Zout | 0.24 g |
- 1 De vetten zijn van nature aanwezig in de zwarte bonen.
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